Hummus Dip
Ingredients
- 30 oz. can of low-sodium garbanzo beans, drained and rinsed
- ½ cup lemon juice
- 2 tsp. minced garlic
- 1 Tbsp. extra virgin olive oil
- ¼ tsp. paprika
- ½ tsp. dried parsley
Directions
-
Place all ingredients in a blender or food processor and blend until smooth.
-
Serve as dip for veggies slices or sticks.
Yield: 8 servings
Nutritional Information Per Serving- Calories: 125
- Fat: 2.5 g.
- Sat. Fat: 1 g.
- Sodium: 25 mg
- Carbs: 20 g.
- Fiber: 4 g.
- Protein: 6 g.
Exchanges per serving: 1 Protein; ½ Fat
