How to Build Mental Wellness

The More You Talk, Play, Read and Sing With Your Child Every Day, the Smarter Their Brain Becomes. These Little Moments Count.

• How to Prepare Your Child for a Lifetime of Positive Mental Health: 0–5 Years
• Ways to Foster Mental Well-being for Infants

Choose from four videos below by clicking on the hamburger menu in the right corner.

Brain-Building Through Play
· Follow These 5 Steps to Practice Serve & Return With Your Child
· 6 Games to Play with Babies (6 months)
· 5 Game to Play with Babies (9 months)
· 5 Games to Play with Toddlers (12 months)

• 5 Pillars of Nurture (Infant)
• Self-Regulation – Learning How to Regulate Thoughts, Emotions and Actions
• How to Practice Co-Regulation and Mindfulness with Infants
• Executive Function Activities for 6- to 18-month-olds
• Birth to 12 Months Development
• Baby Cues & Baby Body Language: A Guide
• New Parent Resources
• Positive Parenting

Learn about Parenting Through Adverse Childhood Experiences (ACES).