Fast Farro Salad

Recipe adapted from Family Food on the Table.

Ingredients

• 1 ½ c. farro (or pearled barley)
• 2 tsp. sunflower oil
• 1 small yellow bell pepper, diced
• 1 small zucchini, diced
• 1 ½ c. cherry tomatoes, halved
• ½ tsp. salt
• ¼ tsp. pepper
• 1 tsp. apple cider vinegar
• 3 green onions, thinly sliced

Preparation

• Cook farro according to package directions.
• Meanwhile, chop veggies and heat 1 tsp. oil in a sauté pan over medium heat.
• Add bell pepper and sauté for 2 min.
• Add zucchini and season with salt and pepper. Sauté veggies until tender, about 5 min.
• Add tomatoes and cook until heated through, about 2 min.
• Transfer farro to a bowl and top with veggies.
• Drizzle apple cider vinegar and remaining oil; mix well and season with salt and pepper.
• Garnish with chopped green onions.

Serves 4.

Nutrition Information Per Serving

	Calories	Fat	Sat. Fat	Trans Fat	Sodium	Carb.	Fiber	Protein
Fast Farro Salad	250	3.5 g.	0 g.	0 g.	310 mg.	50 g.	9 g.	8 g.